10 foods and drinks with amazing oral health benefits

We ’ve focused on ten foods and drinks which you might not realise can enhance your oral health enormously. Do you recognize any on this list? Yogurt, milk and cheese Any type of healthy dairy product has calcium which will help strengthen your bones and teeth. Yogurt and cheese are ideal as they contain these vitamins and minerals, while also being soft for teeth that need utmost care. Milk is also good for your teeth as it contains roughly the same nutrients and vitamins.

Spinach

Any dark, green vegetable in fact is good not only for your body but also for your teeth as well. While being well- known for amounts of iron, it contains high amounts of calcium that help to rebuild enamel. Spinach is a great addition to any plate.

Almonds

Healthy snacks similar to almonds can really help with several dental issues. These are great for your teeth because they're a good source of calcium and protein while being low in sugar. Sugar can have an adverse effect on teeth by raising the acid content in the mouth and badly impacting the enamel.

Salmon

Salmon has long been considered as a healthy food due to its low fat and high protein. Protein can help gums to revitalise and to repair damaged muscles in the body. It also possesses vitamin D which helps the body to absorb calcium and resulting in healthy teeth and bones.

Carrots

Carrots are good for a variety of reasons especially when eaten raw. Their crunch can help clean your teeth acting as a natural toothbrush, you still need to brush your teeth. The chewing action can also help in gum massage and enhance their health and blood circulation. Keratin and vitamin A are also present in this vegetable which can help repair tooth enamel.

Lean Meat

Any type of lean meat similar as chicken is a good source of protein for your teeth and gums. It's also a great source of phosphorus, a type of nutritive mineral that helps bone production and remodelling. Without phosphorous, your teeth could end up becoming brittle leading to frequent chipping.

Celery

Celery is similar in how it can affect your mouth as carrots act as a natural toothbrush to an extent. It also has a great combination of vitamin K and calcium. Vitamin K aids in transporting calcium around the body. Celery can also help fight gum diseases and increase saliva production.

Green Tea/ Black Tea

Drinking green and black tea can help your dental health. This is because these drink lacks any sugar and can help keep saliva in your mouth without lowering its acidity. It can also help wash down dental plaque and reduce deacy. Tea is also a natural source of fluoride which helps strengthen enamel.

Apples

Similar to carrots, they also can act as a natural toothbrush though this can be a lower extent depending on the variety. As they also have low acid levels unlike oranges, they could keep not only the doctor away but the dentist too! Fruits similar as oranges while being healthy can impact your teeth by raising acidity in your mouth. Over a prolonged period, this can wear down your enamel.

Distilled Water

Last but clearly not least water is the best drink for your teeth as well as for hydrating your body. Over the course of the day bacteria can accumulate in your mouth and drinking water can help your saliva replenish and do its job of bringing your mouth to a normal PH. As it is not acidic, it has no chance whatsoever of damaging your teeth unlike other soft drinks.